When it comes to weightlifting for boxing, no other single exercise has actually made as much of an obvious distinction in my boxing as heavy squats. When I initially started boxing I had actually originated from years of weightlifting and had a decent amount of size and strength. Regrettably for my height at 5’7″ weighing 177lbs was not going to put me in an useful position to win battles.
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On my mission to drop weight and get myself down to 165lbs for the middleweight I abandoned the majority of weight training and adhered to cardio, push-ups, burpees, ab work, and obviously boxing itself. It took me about 4 months to slowly get to my wanted weight, by the time I existed I felt fantastic and actually light. The funny thing was that although I had sharpened my technique, my power on a single shot had actually taken a severe nosedive.
I bear in mind initially really having the ability to move individuals back with the jab, and I can throw a right hook to the body that would echo throughout the fitness center. I didn’t worry about it too much at the time, my abilities had improved and I thought that losing power was just a natural part of dropping weight and being even more precise with technique.
It wasn’t up until I went to the fitness center with a pal one day about 2 years later on that I re-introduced myself to squats and deadlifts. I couldn’t think how weak I had become, it was a hit to the ego that my strength had actually virtually cut in half. I made it my objective to obtain my strength back in the fundamental lifts (squat, deadlift, and bench press). After about a 6 weeks of steady work most of my strength began to return, specifically in the squat where I made use of to be able to do 4-6 representatives at 315lbs (3 plates on each side).
I sparred later on that weak to prep a person for the upcoming Provincials, and after the 2nd round the coach occurred to my side of the ring and whispered to me, “hello take it easy, he says you’re attacking too hard.” What !? I laughed to myself, I’m hitting too hard !? I hadn’t heard that in a long time, and particularly from a guy at this level.
However he was on to something, I discovered I wasn’t getting pushed around as much in the ring, I might hold my position, block shots then throw with even more strong balance. It also became simple and natural to lower my levels to get under shots and rip to the body.
I discovered myself transitioning and stopping and starting with relative ease. Essentially my legs were lugging me around like it was nothing. I hadn’t felt this solid given that I began, but now I had full toolbox of strategies to go with my brand-new discovered strength.
There’s constantly the concern of whether weight training slows you down, my belief is that it doesn’t and can in truth speed you up. Nevertheless, including too much weight can slow you down eventually and it takes even more work on the part of the heart and lungs to support that weight.
My advice to you from practical experience is to take squats seriously and build up as much strength and power as you can in this exercise. Watch just how much more strong and nimble you end up being in the ring.